Welcome to MSVU Sports Nutrition!

Hi! We thought we'd tell you a little about ourselves. We are both students in the BSc. Applied Human Nutrition program at the Mount, are active members of Student Nutrition Services (SNS), and have an interest in sports nutrition. We also completed Bachelor's degrees before coming to the Mount, so we have backgrounds in everything from biopsychology (Ash) to kinesiology (Heather). We hope to continue on with what Candace Weaver was doing last year with the Mount sports teams with this blog.

The main purpose of this blog is to get information out there to athletes (as well as to people interested in fitness), and we are also looking for tons of input from you guys so that you get what you want. We are hoping to provide sport-specific nutrition information to those who want it, and we are not limited to this medium - we can also do presentations, one-on-one consultations, group consultations, etc. Whatever works for you!

Here's what you can do....

1- Let us know your sport(s) so that we can tailor the information for you

2- How do you want to get your info? The above suggestions are only that - suggestions. Feel free to come up with something else.

3- At the bottom of each post is a 'comments' link. You can click on it and add your comment to communicate with us and with everyone else.

Please feel free to ask us plenty of questions. If we don't know the answer, we'll find it for you.

Have a good one!

-Ashley and Heather-