tag:blogger.com,1999:blog-4996841283707660101.post6553725980773958044..comments2019-09-09T23:09:17.241-03:00Comments on MSVU Sports Nutrition: What's with all the Protein?Heather-Nutr.Adv.http://www.blogger.com/profile/05032763130830265274noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4996841283707660101.post-78017725702320312092008-03-30T12:36:00.000-03:002008-03-30T12:36:00.000-03:00prabs - I took a look at the website you provided....prabs - I took a look at the website you provided. I'm not sure exactly which product you are using, but I'm skeptical about those products. <BR/><BR/>You don't seem to want to gain muscle mass for athletic performance. My impression is that you are more concerned with looks, right? You don't need to take all of these products - just make sure you eat enough protein foods and do the proper weight/resistance training. The training will stimulate your muscles to add more muscle cells, and the protein foods will provide the building blocks for those new muscle cells. <BR/><BR/>One thing that you can do is to eat a small meal with protein within 30-60 minutes of finishing your workout. This will give your body the nutrients it needs to rebuild muscle mass.<BR/><BR/>It won't be an instant gain in muscle mass, but it shouldn't be.Ashleyhttps://www.blogger.com/profile/06713029480428878839noreply@blogger.comtag:blogger.com,1999:blog-4996841283707660101.post-55505788369738491022008-03-27T17:02:00.000-03:002008-03-27T17:02:00.000-03:00Hi there.. Really usefull posts..I have question: ...Hi there.. Really usefull posts..<BR/><BR/>I have question: I am 24, recently goin to gym.. my body is thin.. so wanted to put some muscles (but not big big muscle).. so i got a protein supplement/mass gainer (getmhp.com) from my gym trainner.. My doubt is does it has any side-effect ? should I continue or not .. ?prabshttps://www.blogger.com/profile/04112647031263314719noreply@blogger.comtag:blogger.com,1999:blog-4996841283707660101.post-18684052974353069872007-12-10T12:10:00.000-04:002007-12-10T12:10:00.000-04:00Thanks for the comments D R-Lincoln! As a nutritio...Thanks for the comments D R-Lincoln! As a nutrition student, I was really surprised to see how little protein people actually need, and how relatively easy it is to meet your requirements, given a balanced diet. <BR/><BR/>And like I said in my post, I have a bias against the use of supplements (except if there's a really good reason to use them). Manufacturers obviously want to make money, and it's a billion dollar industry. Some decide to 'twist' the truth to make a buck.Ashleyhttps://www.blogger.com/profile/06713029480428878839noreply@blogger.comtag:blogger.com,1999:blog-4996841283707660101.post-74175630157455291252007-12-10T07:07:00.000-04:002007-12-10T07:07:00.000-04:00Really insightful post - I was writing a recent po...Really insightful post - I was writing a recent post and strayed across this blog, which I suprised to see is actually challenging the issue of protein supplements.<BR/><BR/>Keep it up!<BR/><BR/>D R-LincolnD R-Lincolnhttps://www.blogger.com/profile/08414901428300804155noreply@blogger.com